Peak Health Hub

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  How much physical activity do children need? The amount of physical activity children need depends on their age. Children ages 3 through 5 years need to be active throughout the day. Children and adolescents ages 6 through 17 need to be active for 60 minutes every day. This may sound like a lot, but don’t worry! Children may already be meeting the recommended physical activity levels. You can also see ways to encourage children to participate in activities that are age-appropriate, enjoyable, and offer variety. Recommendations for Children Ages 3 Through 5 Years Be physically active throughout the day for growth and development. Adult caregivers should encourage children to be active when they play. Recommendations for Children and Adolescents Ages 6 Through 17 Years 60 minutes or more of moderate-to-vigorous intensity physical activity each day. Aerobic activity:  Most of the daily 60 minutes should include activities like walking, running, or anything that makes ...