KETO DIET

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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto


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The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

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